This 30-minute full-body strength workout strengthens your entire body for optimal performance on the tennis court. It connects full-body strength training with exercises for rotations, power, and stability.

30 min Full Body Strength for Tennis | Peloton Strength Classes

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Strength

Strength for Sport

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

My Everything (Deluxe)

Bang Bang

One Kiss

Dangerously In Love

Crazy In Love (feat. JAY-Z)

Nothing but the Beat 2.0

Titanium (feat. Sia)

#willpower (Deluxe)

#thatPOWER (feat. Justin Bieber)

Planet Pit (Deluxe Version)

Give Me Everything (feat. Nayer)

The Essential Britney Spears

I Wanna Go

Applause

Mirrors (Radio Edit)

Lower Body

Upper Body

Core

30 min Full Body Strength for Tennis

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30 min Full Body Strength for Tennis

30 min Full Body Strength for Tennis

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