Build strength in this 30 min Density Training: Week 3, Day 1 class with Andy Speer, featuring glutes, hamstrings, quads work and rock music for intermediate level.

30 min Density Training: Week 3, Day 1 | Peloton Strength Classes

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Join Andy Speer for the 30 min Density Training Week 3, Day 1 class. This full-body strength & toning workout uses a series of heavy-weighted hinge and press movements to improve strength and increase volume from week to week. You'll work your glutes, hamstrings, and quads in this intermediate-level session. The class features rock music to keep you motivated throughout. Get ready for a comprehensive workout that challenges your entire body.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

A Day At The Races (Deluxe Remastered Version)

Somebody To Love (Remastered 2011)

Never Land

You Can't Stop Me

Club Zero Cool, Vol. 1

Work

Grand Champ

Get It On The Floor (feat. Swizz Beatz)

Against All Odds / Original Motion Picture Soundtrack

Against All Odds (Take a Look at Me Now)

Appetite For Destruction (Super Deluxe Edition)

Anything Goes

A LIGHT THAT NEVER COMES REMIX

A LIGHT THAT NEVER COMES (Vicetone Remix)

The Razors Edge

Thunderstruck

One By One (Remixes) (feat. Elderbrook & Andhim)

One By One (Vintage Culture Remix) (feat. Elderbrook & Andhim)

30 min Density Training: Week 3, Day 1

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30 min Density Training: Week 3, Day 1

30 min Density Training: Week 3, Day 1

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