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30 min Core Strength

Intermediate

30 min Core Strength

Originally aired

Emma Lovewell

Strength

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Join Emma Lovewell for 30 min Core Strength, a core strength & toning class. This intermediate-level workout focuses on aligning and strengthening your abdominal muscles and lower back. You'll work on core, obliques, and hips to build a solid foundation. The class features electronic music to keep you motivated throughout. Perfect for those looking to enhance their core strength with guided instruction.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Duke Dumont, Doja Cat, Olly Alexander (Years & Years), Anderson .Paak

Playlist

  • music

    Dang! (feat. Anderson .Paak)

    Mac Miller, Anderson .Paak
  • Zonoscope

    Take Me Over

    Cut Copy
  • Streets (Disclosure Remix)

    Streets (Disclosure Remix)

    Doja Cat

Playlist

  • music

    Dang! (feat. Anderson .Paak)

    Mac Miller, Anderson .Paak
  • Zonoscope

    Take Me Over

    Cut Copy
  • Streets (Disclosure Remix)

    Streets (Disclosure Remix)

    Doja Cat
  • Need U (100%) (Remixes) (feat. A*M*E)

    Need U (100%) (Radio Edit) (feat. A*M*E)

    Duke Dumont, A*M*E

Class plan

  • core

    Core

    41 Movements

    30 min

Body activity

Body Activity

Core

27%
Tertiary muscle group

Obliques

23%
Tertiary muscle group

Hips

12%
Secondary muscle group

Quads

7%
Primary muscle group

Low Back

7%
Primary muscle group

Other

24%
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