Skip to main content
30 min Core Strength

Intermediate

30 min Core Strength

Originally aired

Assal Arian

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join us on the mat for this core workout, designed to strengthen your abs and lower back.

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Marshmello, MK, Dom Dolla, Ida Corr

Playlist

  • Lost Dream

    Lost Dream

    Aiwaska, Starving Yet Full
  • Rhyme Dust (Major Lazer Remix) (feat. Dom Dolla)

    Rhyme Dust (Major Lazer Remix) (feat. Dom Dolla)

    MK, Dom Dolla
  • Armada Subjekt Miami Sessions Mixed by Harry Romero

    Pasilda ANOTR Remix

    Afro Medusa

Playlist

  • Lost Dream

    Lost Dream

    Aiwaska, Starving Yet Full
  • Rhyme Dust (Major Lazer Remix) (feat. Dom Dolla)

    Rhyme Dust (Major Lazer Remix) (feat. Dom Dolla)

    MK, Dom Dolla
  • Armada Subjekt Miami Sessions Mixed by Harry Romero

    Pasilda ANOTR Remix

    Afro Medusa
  • El Merengue (ESSEL Remix)

    El Merengue (ESSEL Remix)

    Marshmello, Manuel Turizo, ESSEL

Class plan

  • warmup

    Warm Up

    12 Movements

    5 min

  • core

    Core

    53 Movements

    25 min

Body activity

Body Activity

Core

20%
Tertiary muscle group

Obliques

20%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Shoulders

11%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

28%
app banner

Access strength, yoga, and more with the Peloton App

Try for free