Build strength in this 30 min Chest & Back Strength class with Jermaine Johnson. Intermediate upper body workout targeting chest, mid back, shoulders to hip-hop/rap music.

30 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Join Jermaine Johnson for 30 min Chest & Back Strength, an intermediate upper body strength & toning class. This session focuses on strengthening your chest, back, and shoulders. The class features hip-hop/rap music to keep you energized throughout the workout. Grab your weights and get ready for an effective upper-body workout. Perfect for those looking to target their chest, back, and mid-back muscles.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

HNDRXX

Testify

Hits, Rarities & Remixes

Glamour & Glitz

Release Therapy

Ultimate Satisfaction (Album Version (Edited)) (feat. Field Mob)

Hip Hop Is Dead (Expanded Edition)

Hip Hop Is Dead (feat. will.i.am)

No More Leaks

Chapters

No Borders: European Compilation Project

Smooth

Screaming Suicide

Bonita Applebum (Soul House Mix)

Planet Her (Deluxe)

Options (feat. JID)

Speakerboxxx/The Love Below

Prototype

30 min Chest & Back Strength

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30 min Chest & Back Strength

30 min Chest & Back Strength

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