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30 min Boxing Bootcamp: Upper Body

Intermediate

30 min Boxing Bootcamp: Upper Body

Originally aired

Rad Lopez

Strength

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Join Rad Lopez for the 30 min Boxing Bootcamp Upper Body, an intermediate-level class designed to challenge your upper body strength and boxing skills. Combining both shadowboxing and strength exercises, this efficient workout will have you throwing heart-pumping punches and performing upper body moves between rounds. The class focuses on working your shoulders, triceps, and biceps, ensuring a comprehensive upper body workout. Set to a motivating hip-hop/rap playlist, you'll stay energized from start to finish. Don't miss out on this dynamic class that blends boxing and strength training seamlessly.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Imagine Dragons, Calvin Harris, Ed Sheeran, Avicii

Playlist

  • How Deep Is Your Love

    How Deep Is Your Love

    Calvin Harris, Disciples
  • All Around The World (La La La)

    All Around The World (La La La)

    R3hab, A Touch Of Class, R3HAB
  • = (Tour Edition)

    Shivers

    Ed Sheeran

Playlist

  • How Deep Is Your Love

    How Deep Is Your Love

    Calvin Harris, Disciples
  • All Around The World (La La La)

    All Around The World (La La La)

    R3hab, A Touch Of Class, R3HAB
  • = (Tour Edition)

    Shivers

    Ed Sheeran
  • Reload (Remixes)

    Reload (Radio Edit)

    Sebastian Ingrosso, Tommy Trash, John Martin

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • agility_endurance

    Round 1

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    1 Movement

    4 min

  • full_body

    Full Body

    25 Movements

    9 min

  • agility_endurance

    Round 4

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 5

    1 Movement

    4 min

Body activity

Body Activity

Shoulders

73%
Tertiary muscle group

Triceps

7%
Primary muscle group

Biceps

6%
Primary muscle group

Chest

4%
Primary muscle group

Core

4%
Primary muscle group

Other

6%
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