Build shoulders, lats and chest in this 20-minute Upper Body Strength class. Logan Aldridge coaches an intermediate workout set to pop music.

20 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Join Logan Aldridge for the 20 min Upper Body Strength class. This intermediate-level class focuses on strengthening your arms, shoulders, chest, and back. The class combines movements designed to enhance overall upper-body strength. Enjoy working out to pop music as you engage your shoulders, lats, and chest. This class is perfect for those looking to improve their upper body strength with a comprehensive workout.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Hide & Seek

Summer Air

Rain On Me (Purple Disco Machine Remix)

Rain On Me (Purple Disco Machine Remix - Edit)

So Much (For) Stardust

Fake Out

Heart Attack (Rock Version)

Baptize

Warrior (feat. Travis Barker)

Their Greatest Hits 1971-1975 (2013 Remaster)

Peaceful Easy Feeling (2013 Remaster)

20 min Upper Body Strength

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20 min Upper Body Strength

20 min Upper Body Strength

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