Tracking your progress is key to making the most of your strength training. Join Tunde for this upper body strength class featuring a benchmark test. Bookmark this class and retake every 6 weeks to see your progress.

20 min Upper Body Strength Benchmark | Peloton Strength Classes

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Strength

Upper Body

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Yours Truly

The Way (feat. Mac Miller)

Turn On The Lights again.. (feat. Future)

It's Almost Dry

Let The Smokers Shine The Coupes

KHALED KHALED

EVERY CHANCE I GET (feat. Lil Baby & Lil Durk)

Truffle Butter (feat. Drake & Lil Wayne)

Under Construction

Bring the Pain (feat. Method Man)

In The Lonely Hour (Drowning Shadows Edition)

Lay Me Down

20 min Upper Body Strength Benchmark

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Delivery experts will unpack your equipment, inspect it, and assemble it in your room of choice.¹ Set-up includes connecting your equipment to Wi-Fi and removing all packaging.

Assembly Option

Your packaged equipment will be delivered to your room of choice.¹ You’ll receive a QR code linking to a video guide and instructions, as well as a tool kit with all you’ll need to assemble your equipment.

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20 min Upper Body Strength Benchmark

20 min Upper Body Strength Benchmark

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