Strengthen glutes, quads, and hamstrings in this 20-minute Strength Roll Call: Glutes & Legs lower body class with Adrian Williams, set to hip-hop/rap music. Intermediate level.

20 min Strength Roll Call: Glutes & Legs | Peloton Strength Classes

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Strength

Lower Body

Join Adrian Williams for 20 min Strength Roll Call Glutes & Legs. This intermediate lower body strength & toning class focuses on your glutes, quads, and hamstrings. Tuesday is leg day, and this session provides the attention these large muscles deserve. The class features hip-hop/rap music to keep you motivated. It can complement any upper-body class or serve as day 2/5 of your Weekly Roll Call strength regimen.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

The Hits / The B-Sides

When Doves Cry

Perfect Ten

Pure Water

Honest (feat. Don Toliver)

Take Care (Deluxe)

The Motto (feat. Lil Wayne)

All World

Loungin (Who Do Ya Luv)

Burn (feat. Big Sean)

Day/Night

Famous

20 min Strength Roll Call: Glutes & Legs

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20 min Strength Roll Call: Glutes & Legs

20 min Strength Roll Call: Glutes & Legs

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