Strengthen glutes, quads, and hamstrings in 20 min Strength Roll Call: Glutes & Legs, a beginner lower body class with Adrian Williams to hip-hop/rap music.

20 min Strength Roll Call: Glutes & Legs | Peloton Strength Classes

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Strength

Lower Body

Join Adrian Williams for the 20 min Strength Roll Call Glutes & Legs class. Tuesday is leg day, and this lower body strength & toning session focuses on the largest muscles in your body, giving them the extra attention they deserve. This beginner-level class is perfect for targeting your glutes, quads, and hamstrings. The hip-hop/rap music genre will keep you motivated throughout the workout. This class can complement any upper-body session or work as day 2/5 of your Weekly Roll Call strength regimen.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

The Diamond Collection

rockstar (feat. 21 Savage)

Take Care (Deluxe)

The Motto (feat. Lil Wayne)

I Don't Mind (feat. Juicy J)

The Score (Expanded Edition)

Ready or Not

ADHD

Lotto

Encore

Never Enough (feat. 50 Cent & Nate Dogg)

Whoa, Nelly!

Turn Off The Light

20 min Strength Roll Call: Glutes & Legs

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20 min Strength Roll Call: Glutes & Legs

20 min Strength Roll Call: Glutes & Legs

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