
Beginner
20 min Seated Adaptive: Bodyweight
Originally aired
Logan Aldridge
Strength
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Join Logan Aldridge for the 20 min Seated Adaptive Bodyweight class. This adaptive strength session is designed for seated athletes and targets both upper- and lower-body muscles. The workout focuses on the shoulders, triceps, and chest. Set to electronic music, this beginner-level class ensures an engaging and inclusive fitness experience. Fitness is for everyone, and this class embodies that spirit.
Explicit
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Pitbull, 2 Chainz, Green Day, MNEK
Playlist
Head & Heart (feat. MNEK) [Tiësto Remix]
Joel Corry, MNEKMonster
LUM!X, Gabry PonteRain Over Me (feat. Marc Anthony)
Pitbull, Marc Anthony
Playlist
Head & Heart (feat. MNEK) [Tiësto Remix]
Joel Corry, MNEKMonster
LUM!X, Gabry PonteRain Over Me (feat. Marc Anthony)
Pitbull, Marc AnthonyIgnorance
Paramore
Class plan
Warm Up
Upper Body
46 Movements
Body activity
Shoulders
20%
Tertiary muscle group
Triceps
11%
Secondary muscle group
Chest
10%
Secondary muscle group
Glutes
10%
Secondary muscle group
Lats
9%
Secondary muscle group
Other
40%