Strengthen core, obliques, and hips in this 20-minute Pop Punk Pilates with Aditi Shah, featuring alternative music and Forearm Side Plank Hip Dip and Forearm Plank.

20 min Pop Punk Pilates | Peloton Strength Classes

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Pilates

Join Aditi Shah for 20 min Pop Punk Pilates, a beginner-level class designed to increase core strength, flexibility, and body awareness. This 20 minutes mat Pilates session focuses on the fundamentals and offers modifications to help you kick-start a strong Pilates practice. Enjoy the alternative music genre as you work through the routine. This class is perfect for those looking to build a solid foundation in Pilates.

Workout Mat

Yoga Block

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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Empire

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Core

20 min Pop Punk Pilates

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20 min Pop Punk Pilates

20 min Pop Punk Pilates

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