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20 min Pop Barre

20 min Pop Barre

Originally aired

Leanne Hainsby-Alldis

Strength

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More info

This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Beyoncé, Dua Lipa, Britney Spears, Elton John

Playlist

  • Don't Start Now (Remixes)

    Don't Start Now

    Dua Lipa
  • Hold Me Closer (Purple Disco Machine Remix)

    Hold Me Closer (Purple Disco Machine Remix)

    Elton John, Britney Spears
  • Fever

    Love at First Sight (Ruff & Jam US Radio Mix)

    Kylie Minogue

Playlist

  • Don't Start Now (Remixes)

    Don't Start Now

    Dua Lipa
  • Hold Me Closer (Purple Disco Machine Remix)

    Hold Me Closer (Purple Disco Machine Remix)

    Elton John, Britney Spears
  • Fever

    Love at First Sight (Ruff & Jam US Radio Mix)

    Kylie Minogue
  • Flowers - the Hits Collection

    Crush (David Morales Radio Alt Intro)

    Jennifer Paige

Class plan

  • warmup

    Warm Up

    5 Movements

    3 min

  • upper_body

    Upper Body

    9 Movements

    4 min

  • lower_body

    Lower Body

    10 Movements

    4 min

  • core

    Core

    11 Movements

    4 min

  • full_body

    Full Body

    7 Movements

    4 min

Body activity

Body Activity

Glutes

25%
Tertiary muscle group

Hips

16%
Secondary muscle group

Obliques

9%
Primary muscle group

Hamstrings

9%
Primary muscle group

Shoulders

8%
Primary muscle group

Other

33%
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