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20 min Kettlebell Strength

Intermediate

20 min Kettlebell Strength

Originally aired

Rebecca Kennedy

Strength

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Grab your kettlebells and get ready to lift heavy. Controlled strength moves are combined with ballistic transitions to build muscle and increase strength.

Subtitles: DE, EN, ES

Equipment

  • Medium Kettlebell
  • Workout Mat
  • Light Kettlebell

Featuring music by

Ludacris, Eminem, Fall Out Boy, Nelly

Playlist

  • Country Grammar

    St. Louie

    Nelly
  • Curtain Call: The Hits

    Without Me

    Eminem
  • Blood In My Eye

    Clap Back (Album Version (Edited))

    Ja Rule

Playlist

  • Country Grammar

    St. Louie

    Nelly
  • Curtain Call: The Hits

    Without Me

    Eminem
  • Blood In My Eye

    Clap Back (Album Version (Edited))

    Ja Rule
  • The Red Light District

    The Potion

    Ludacris

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    36 Movements

    16 min

Body activity

Body Activity

Core

11%
Tertiary muscle group

Obliques

10%
Tertiary muscle group

Forearms

9%
Tertiary muscle group

Traps

9%
Tertiary muscle group

Glutes

8%
Secondary muscle group

Other

53%
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