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20 min Kacey Musgraves Full Body

Intermediate

20 min Kacey Musgraves Full Body

Originally aired

Selena Samuela

Strength

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Join Selena Samuela for 20 min Kacey Musgraves Full Body, an intermediate full-body strength & toning class. Move with Selena in a session powered by the daring and delicate sounds of Kacey Musgraves, one of country’s most ambitious artists. This class targets your quads, glutes, and calves, ensuring a comprehensive workout. Experience the energy of country music as you work through each exercise. Perfect for those looking to challenge themselves and enjoy a musically inspired workout.

Explicit

Subtitles: DE, EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Kacey Musgraves, Noah Kahan

Playlist

  • Pageant Material

    High Time

    Kacey Musgraves
  • Golden Hour

    High Horse

    Kacey Musgraves
  • Pageant Material

    Dime Store Cowgirl

    Kacey Musgraves

Playlist

  • Pageant Material

    High Time

    Kacey Musgraves
  • Golden Hour

    High Horse

    Kacey Musgraves
  • Pageant Material

    Dime Store Cowgirl

    Kacey Musgraves
  • star-crossed

    good wife

    Kacey Musgraves

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    18 Movements

    17 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Hamstrings

9%
Secondary muscle group

Hips

8%
Secondary muscle group

Other

40%
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