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20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired

Marcel Maurer

Strength

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Join us for a glutes and legs workout to tone and strengthen the biggest muscles in your body.

Explicit

Subtitles: DE, EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Britney Spears, Tiësto, Pitbull, T-Pain

Playlist

  • Don't Cha

    Don't Cha (Radio Edit) (feat. Busta Rhymes)

    The Pussycat Dolls, Busta Rhymes
  • DRIVE

    The Business

    Tiësto
  • Do It To It (Habstrakt Remix) (feat. Cherish & Habstrakt)

    Do It To It (feat. Cherish)

    ACRAZE, Cherish

Playlist

  • Don't Cha

    Don't Cha (Radio Edit) (feat. Busta Rhymes)

    The Pussycat Dolls, Busta Rhymes
  • DRIVE

    The Business

    Tiësto
  • Do It To It (Habstrakt Remix) (feat. Cherish & Habstrakt)

    Do It To It (feat. Cherish)

    ACRAZE, Cherish
  • Mail on Sunday

    Low (feat. T-Pain)

    Flo Rida, T-Pain

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • lower_body

    Lower Body

    29 Movements

    16 min

Body activity

Body Activity

Glutes

28%
Tertiary muscle group

Quads

22%
Tertiary muscle group

Hamstrings

20%
Secondary muscle group

Calves

13%
Secondary muscle group

Low Back

7%
Primary muscle group

Other

10%
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