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20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired

Logan Aldridge

Strength

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More info

Strengthen the largest muscles in your body with this glutes & legs workout.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Nas, 2 Chainz, Fabolous, Anitta

Playlist

  • Girl From Rio (feat. DaBaby) (feat. DaBaby)

    Girl From Rio (feat. DaBaby) (feat. DaBaby)

    Anitta, DaBaby
  • 2 Step (From the new "House Party" Original Motion Picture Soundtrack)

    2 Step (From the new "House Party" Original Motion Picture Soundtrack)

    2 Chainz
  • THUGS ARE US

    I'm a Thug

    Trick Daddy

Playlist

  • Girl From Rio (feat. DaBaby) (feat. DaBaby)

    Girl From Rio (feat. DaBaby) (feat. DaBaby)

    Anitta, DaBaby
  • 2 Step (From the new "House Party" Original Motion Picture Soundtrack)

    2 Step (From the new "House Party" Original Motion Picture Soundtrack)

    2 Chainz
  • THUGS ARE US

    I'm a Thug

    Trick Daddy
  • There Is No Competition 2: The Grieving Music Mixtape

    You Be Killin Em (Album Version (Edited))

    Fabolous

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • lower_body

    Lower Body

    34 Movements

    17 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

12%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

19%
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