Intermediate
20 min Core Strength
Originally aired
Robin Arzón
Strength
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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Subtitles: EN, ES
Featuring music by
Beyoncé, Dave Matthews Band, Lauryn Hill, Dolly Parton
Playlist
Lose Control (Live)
Teddy Swims, Freak FreelyCan't Take My Eyes Off of You ((I Love You Baby))
Ms. Lauryn Hill, Lauryn HillLike I Love Country Music
Kane Brown
Playlist
Lose Control (Live)
Teddy Swims, Freak FreelyCan't Take My Eyes Off of You ((I Love You Baby))
Ms. Lauryn Hill, Lauryn HillLike I Love Country Music
Kane BrownAnts Marching
Dave Matthews Band
Class plan
Warm Up
4 MovementsCore
28 Movements
Body activity
Core
36%
Tertiary muscle group
Obliques
27%
Tertiary muscle group
Hips
17%
Secondary muscle group
Quads
8%
Primary muscle group
Hamstrings
4%
Primary muscle group
Other
8%