
Beginner
20 min Chest & Back Strength
Originally aired
Assal Arian
Strength
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Join Assal Arian for 20 min Chest & Back Strength, a beginner-level upper body strength & toning class. This 20 minutes session focuses on strengthening your chest and back. You will work on muscles including shoulders, chest, and lats. The class is set to pop music to keep you motivated. Grab your dumbbells and start building your upper body strength today.
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Drake, Dua Lipa, Justin Timberlake, Pharrell Williams
Playlist
Airplane Tickets
Pharrell Williams, Swae Lee, Rauw AlejandroCirco Loco
Drake, 21 SavagePlay
Alewya
Playlist
Airplane Tickets
Pharrell Williams, Swae Lee, Rauw AlejandroCirco Loco
Drake, 21 SavagePlay
AlewyaDance The Night (From Barbie The Album)
Dua Lipa
Class plan
Warm Up
1 MovementUpper Body
36 Movements
Body activity
Shoulders
14%
Tertiary muscle group
Chest
13%
Tertiary muscle group
Lats
11%
Tertiary muscle group
Traps
8%
Secondary muscle group
Core
8%
Secondary muscle group
Other
46%