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20 min Bodyweight Strength

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20 min Bodyweight Strength

Intermediate

20 min Bodyweight Strength

Originally aired 24/11/23

Rebecca Kennedy

Strength

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Join Rebecca Kennedy for the 20 min Bodyweight Strength class. This intermediate-level session requires no equipment and focuses on bodyweight strength and toning. Expect a full-body workout that includes upper- and lower-body strength training. Enjoy the pop music that will keep you energized throughout the class. Meet us on the mat for a comprehensive and engaging workout.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Missy Elliott, Busta Rhymes, Mary J. Blige, Spice Girls

Playlist

  • Still Not a Player EP

    Still Not a Player (Remix) (Radio Version)

    Big Pun
  • Gypsy Woman The Collection

    100% Pure Love (Radio Mix)

    Crystal Waters
  • Spiceworld

    Spice Up Your Life

    Spice Girls
  • Americana

    Pretty Fly (For A White Guy)

    The Offspring
  • Touch It Remixes

    Touch It (Remix 1 (Edited)) (feat. Mary J. Blige, Rah Digga & Missy Elliott)

    Busta Rhymes, Mary J. Blige, Rah Digga, Missy Elliott
  • Grand Champ (Edited)

    Where The Hood At

    Dmx
  • Essential

    Boombastic (Sting Remix)

    Shaggy

Playlist

  • Still Not a Player EP

    Still Not a Player (Remix) (Radio Version)

    Big Pun
  • Gypsy Woman The Collection

    100% Pure Love (Radio Mix)

    Crystal Waters
  • Spiceworld

    Spice Up Your Life

    Spice Girls
  • Americana

    Pretty Fly (For A White Guy)

    The Offspring
  • Touch It Remixes

    Touch It (Remix 1 (Edited)) (feat. Mary J. Blige, Rah Digga & Missy Elliott)

    Busta Rhymes, Mary J. Blige, Rah Digga, Missy Elliott
  • Grand Champ (Edited)

    Where The Hood At

    Dmx
  • Essential

    Boombastic (Sting Remix)

    Shaggy

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    30 Movements

    18 min

Body activity

Body Activity

Core

14%
Tertiary muscle group

Obliques

12%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Shoulders

8%
Secondary muscle group

Other

44%
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20 min Bodyweight Strength | Peloton Strength Classes

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