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20 min Bodyweight Strength

Intermediate

20 min Bodyweight Strength

Originally aired

Joslyn Thompson Rule

Strength

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No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Popcaan, Sia, Major Lazer, Skrillex

Playlist

  • Music (Songs From And Inspired By The Motion Picture)

    Hey Boy (feat. Burna Boy) [Bonus Track]

    Sia, Burna Boy
  • Reggae Gold 2010

    Clarks (feat. Popcaan & Gaza Slim)

    Vybz Kartel Feat. Popcaan & Gaza Slim, Vybz Kartel, Popcaan, Gaza Slim
  • Let Me Live (Banx & Ranx Remix) (feat. Anne-Marie & Mr Eazi)

    Let Me Live (Banx & Ranx Remix) (feat. Anne-Marie & Mr Eazi)

    Rudimental, Major Lazer, Anne-Marie, Mr Eazi, Banx & Ranx

Playlist

  • Music (Songs From And Inspired By The Motion Picture)

    Hey Boy (feat. Burna Boy) [Bonus Track]

    Sia, Burna Boy
  • Reggae Gold 2010

    Clarks (feat. Popcaan & Gaza Slim)

    Vybz Kartel Feat. Popcaan & Gaza Slim, Vybz Kartel, Popcaan, Gaza Slim
  • Let Me Live (Banx & Ranx Remix) (feat. Anne-Marie & Mr Eazi)

    Let Me Live (Banx & Ranx Remix) (feat. Anne-Marie & Mr Eazi)

    Rudimental, Major Lazer, Anne-Marie, Mr Eazi, Banx & Ranx
  • The Hamilton Mixtape

    Stay Alive (Interlude)

    J.PERIOD, Stro Elliot

Class plan

  • warmup

    Warm Up

    7 Movements

    3 min

  • full_body

    Full Body

    51 Movements

    17 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Obliques

10%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

40%
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