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20 min 2010s Pilates

Intermediate

20 min 2010s Pilates

Originally aired

Emma Lovewell

Strength

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This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.

Subtitles: DE, EN, ES

Featuring music by

Ed Sheeran, Justin Timberlake, Alicia Keys, Ellie Goulding

Playlist

  • Mirrors (Radio Edit)

    Mirrors (Radio Edit)

    Justin Timberlake
  • x (Deluxe Edition)

    Runaway

    Ed Sheeran
  • Every Open Eye (Special Edition)

    Clearest Blue

    CHVRCHES

Playlist

  • Mirrors (Radio Edit)

    Mirrors (Radio Edit)

    Justin Timberlake
  • x (Deluxe Edition)

    Runaway

    Ed Sheeran
  • Every Open Eye (Special Edition)

    Clearest Blue

    CHVRCHES
  • Summer Vibes & Chill

    Girl on Fire

    Alicia Keys

Class plan

  • warmup

    Warm Up

    6 Movements

    4 min

  • full_body

    Full Body

    25 Movements

    16 min

Body activity

Body Activity

Hips

21%
Tertiary muscle group

Core

19%
Tertiary muscle group

Obliques

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Quads

9%
Secondary muscle group

Other

20%
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