
20 min 2000s Barre
Originally aired
Ally Love
Strength
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More info
This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.
Explicit
Subtitles: EN
Equipment
- Workout Mat
- Yoga Block
Featuring music by
Lil Wayne, Beyoncé, Coldplay, Ludacris
Playlist
Clocks
ColdplayGlamorous (feat. Ludacris)
Fergie, LudacrisBoom Boom Pow
The Black Eyed Peas
Playlist
Clocks
ColdplayGlamorous (feat. Ludacris)
Fergie, LudacrisBoom Boom Pow
The Black Eyed PeasDown (feat. Lil Wayne)
Jay Sean, Lil Wayne
Class plan
Warm Up
6 MovementsLower Body
3 MovementsCore
5 MovementsLower Body
6 Movements
Body activity
Quads
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Obliques
11%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Core
11%
Tertiary muscle group
Other
40%