
15 min Pilates: Express
Originally aired
Emma Lovewell
Strength
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This 15-minute full-body mat class gives you all the best of what Peloton Pilates has to offer in less time! Build upon core Pilates principles and signature exercises that will leave you feeling aligned and energized.
Subtitles: EN
Featuring music by
Fred again.., The xx, Barry Can't Swim, Obongjayar
Playlist
Heartbeats
The KnifeTonight Tonight
MUNYAHow It Feels
Barry Can't Swim
Playlist
Heartbeats
The KnifeTonight Tonight
MUNYAHow It Feels
Barry Can't Swimadore u
Fred again.., Obongjayar
Class plan
Warm Up
3 MovementsFull Body
20 Movements
Body activity
Core
19%
Tertiary muscle group
Obliques
14%
Secondary muscle group
Quads
12%
Secondary muscle group
Shoulders
12%
Secondary muscle group
Low Back
9%
Secondary muscle group
Other
34%