Intermediate
15 min Pilates: Express
Originally aired
Aditi Shah
Strength
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This 15-minute full-body mat class gives you all the best of what Peloton Pilates has to offer in less time! Build upon core Pilates principles and signature exercises that will leave you feeling aligned and energized.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Nicki Minaj, Britney Spears, Nelly, Tove Lo
Playlist
Buttons
The Pussycat DollsHot In Herre
NellyGimme More
Britney Spears
Playlist
Buttons
The Pussycat DollsHot In Herre
NellyGimme More
Britney SpearsVa Va Voom
Nicki Minaj
Class plan
Warm Up
Core
25 Movements
Body activity
Core
22%
Tertiary muscle group
Hips
16%
Secondary muscle group
Obliques
15%
Secondary muscle group
Glutes
13%
Secondary muscle group
Low Back
9%
Secondary muscle group
Other
25%