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15 min Pilates: Express

Intermediate

15 min Pilates: Express

Originally aired

Aditi Shah

Strength

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This 15-minute full-body mat class gives you all the best of what Peloton Pilates has to offer in less time! Build upon core Pilates principles and signature exercises that will leave you feeling aligned and energized.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Nicki Minaj, Britney Spears, Nelly, Tove Lo

Playlist

  • PCD

    Buttons

    The Pussycat Dolls
  • Nellyville

    Hot In Herre

    Nelly
  • Blackout

    Gimme More

    Britney Spears

Playlist

  • PCD

    Buttons

    The Pussycat Dolls
  • Nellyville

    Hot In Herre

    Nelly
  • Blackout

    Gimme More

    Britney Spears
  • Pink Friday ... Roman Reloaded (Deluxe)

    Va Va Voom

    Nicki Minaj

Class plan

  • warmup

    Warm Up

    3 min

  • core

    Core

    25 Movements

    12 min

Body activity

Body Activity

Core

22%
Tertiary muscle group

Hips

16%
Secondary muscle group

Obliques

15%
Secondary muscle group

Glutes

13%
Secondary muscle group

Low Back

9%
Secondary muscle group

Other

25%
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