Strengthen core, hips, and obliques in this 15 min Pilates class with Anna Greenberg. Features R&B music and moves like Roll Up and Teaser for beginner-level practice.

15 min Pilates | Peloton Strength Classes

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Strength

Pilates

Join Anna Greenberg for 15 min Pilates, a beginner-level class designed to increase core strength, flexibility, and body awareness. This 15 minutes mat Pilates session focuses on building upon core principles and signature exercises. Enjoy the rhythm of R&B music as you engage in a series of movements aimed at alignment and energy. This class targets the core, hips, and obliques, providing a comprehensive workout. Elevate your fitness routine with Anna's expert guidance in this focused Pilates session.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

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20-minute Intermediate Full Body Strength Workout Video

H.E.R.

Focus

Good Days

Lavender Haze (Remixes)

Lavender Haze

African Giant

Gbona

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While We're Young

Core

15 min Pilates

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15 min Pilates

15 min Pilates

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