Intermediate
15 min Glutes & Legs Strength
Originally aired
Assal Arian
Strength
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Join us for a glutes and legs workout to tone and strengthen the biggest muscles in your body.
Subtitles: DE, EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Daddy Yankee, Shakira, Wisin & Yandel, Yandel
Playlist
El Muro
Daddy YankeeQuiero Bailar
Ivy QueenAl Natural (feat. Yandel)
Tego Calderon, Yandel
Playlist
El Muro
Daddy YankeeQuiero Bailar
Ivy QueenAl Natural (feat. Yandel)
Tego Calderon, YandelLlamé Pa' Verte (Bailando Sexy)
Wisin & Yandel
Class plan
Warm Up
8 MovementsLower Body
27 Movements
Body activity
Glutes
28%
Tertiary muscle group
Quads
17%
Secondary muscle group
Hamstrings
13%
Secondary muscle group
Hips
10%
Primary muscle group
Calves
9%
Primary muscle group
Other
23%