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15 min Core Strength

Beginner

15 min Core Strength

Originally aired

Marcel Maurer

Strength

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More info

Join us on the mat for this core workout, designed to strengthen your abs and lower back.

Equipment

  • Workout Mat

Featuring music by

Becky Hill, Sigala, Charlie Puth, Purple Disco Machine

Playlist

  • Melody

    Melody

    Sigala
  • Last Time (Remixes)

    Last Time (Anton Powers Remix)

    Becky Hill
  • Exotica

    Dopamine (feat. Eyelar) (feat. EYLR)

    Purple Disco Machine, Eyelar, EYLR

Playlist

  • Melody

    Melody

    Sigala
  • Last Time (Remixes)

    Last Time (Anton Powers Remix)

    Becky Hill
  • Exotica

    Dopamine (feat. Eyelar) (feat. EYLR)

    Purple Disco Machine, Eyelar, EYLR
  • Afraid To Feel

    Afraid To Feel

    LF SYSTEM

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • core

    Core

    36 Movements

    13 min

Body activity

Body Activity

Core

31%
Tertiary muscle group

Obliques

25%
Tertiary muscle group

Low Back

12%
Secondary muscle group

Glutes

10%
Primary muscle group

Hips

6%
Primary muscle group

Other

16%
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