
Intermediate
15 min Core Strength
Originally aired
Logan Aldridge
Strength
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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Nicki Minaj, Tiësto, Robin Schulz, Fatboy Slim
Playlist
The Business (SWACQ Remix)
TiëstoCalabria (feat. Lunis & Lujavo)
Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, Lunis, dnvnPound The Alarm
Nicki Minaj
Playlist
The Business (SWACQ Remix)
TiëstoCalabria (feat. Lunis & Lujavo)
Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, Lunis, dnvnPound The Alarm
Nicki MinajCola (Robin Schulz Remix)
CamelPhat, Elderbrook, Robin Schulz
Class plan
Warm Up
1 MovementCore
40 Movements
Body activity
Core
20%
Tertiary muscle group
Obliques
17%
Tertiary muscle group
Quads
11%
Secondary muscle group
Glutes
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
34%