Strengthen shoulders, biceps and triceps in this 15-minute Arms & Shoulders Strength class with Tunde Oyeneyin. Features hip-hop/rap and AMRAP sets for intermediate level.

15 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Tunde Oyeneyin for 15 min Arms & Shoulders Strength, an intermediate-level upper body strength & toning class. This 15 minutes session is focused on strengthening your arms and shoulders. The class targets key muscle groups including shoulders, biceps, and triceps. Enjoy working out to a hip-hop/rap playlist that will keep you motivated throughout. Grab your weights and get ready to build upper-body strength with Tunde.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

On the Low

Get Rich Or Die Tryin

Many Men (Wish Death) (Album Version (Edited))

Concrete Rose

Only U (No Intro)

Excuse My French (Deluxe 2.0)

Pop That (Explicit Version) (feat. Rick Ross, Drake & Lil Wayne)

Aquarius

2 On (feat. ScHoolboy Q)

15 min Arms & Shoulders Strength

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15 min Arms & Shoulders Strength

15 min Arms & Shoulders Strength

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