Strengthen shoulders, biceps, and mid back in this 10-minute Seated Adaptive: Upper Body adaptive strength class with Logan Aldridge to electronic music.

10 min Seated Adaptive: Upper Body | Peloton Strength Classes

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Strength

Adaptive

Join Logan Aldridge for the 10 min Seated Adaptive Upper Body class. This intermediate-level adaptive strength class is designed to strengthen your arms, shoulders, chest, and back while you remain seated. Seated athletes, who perform most tasks in a seated position, will find this class particularly beneficial. The class features electronic music to keep you motivated throughout. Focus on building your shoulders, biceps, and mid_back with Logan's expert guidance.

Medium Dumbbells

Workout Mat

Chair

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

You Used To Hold Me

You Used to Hold Me

One Day (Vandaag) (Radio Edit)

Tick Tock (feat. 24kGoldn) (feat. 24kGoldn)

SNAP PACK

SNAP

Upper Body

10 min Seated Adaptive: Upper Body

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10 min Seated Adaptive: Upper Body

10 min Seated Adaptive: Upper Body

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