Join Robin Arzón for the 10 min Postnatal Core Strength Phase 2 class. In this pre/postnatal strength session, Robin will guide you through new movements to help you step things up a bit. The class focuses on strengthening your core, obliques, and hips. Enjoy the pop music genre that accompanies the workout. Please note: If you have recently given birth, consult your doctor before participating in this class or any exercise program.

10 min Postnatal Core Strength: Phase 2 | Peloton Strength Classes

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Strength

Pre/Postnatal

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Always Be My Baby EP

Always Be My Baby (Live at Madison Square Garden - October, 1995)

1989 (Taylor's Version)

Wildest Dreams (Taylor's Version)

Barbie The Album

Dance The Night

Iko Iko (My Bestie) (feat. Small Jam)

On The Floor

Core

10 min Postnatal Core Strength: Phase 2

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10 min Postnatal Core Strength: Phase 2

10 min Postnatal Core Strength: Phase 2

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