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10 min Pilates

10 min Pilates

Originally aired

Mila Lazar

Strength

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More info

This 10-minute Pilates class on the mat increases your core strength, flexibility and body awareness. Focus on your core to leave you feeling aligned and energized.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Becky Hill, Fred again.., Kiasmos, Larry Poppinz

Playlist

  • Global Underground: Select #3 (Mixed)

    Blurred (Bonobo Remix) [Mixed]

    Kiasmos
  • Forever Young (Rezidential Remix)

    Forever Young (Rezidential Remix)

    Becky Hill
  • Hey Love / Precarious

    Hey Love

    Larry Poppinz

Playlist

  • Global Underground: Select #3 (Mixed)

    Blurred (Bonobo Remix) [Mixed]

    Kiasmos
  • Forever Young (Rezidential Remix)

    Forever Young (Rezidential Remix)

    Becky Hill
  • Hey Love / Precarious

    Hey Love

    Larry Poppinz
  • Actual Life

    Kyle (i found you)

    Fred again..

Class plan

  • warmup

    Warm Up

    3 Movements

    2 min

  • core

    Core

    12 Movements

    8 min

Body activity

Body Activity

Core

21%
Tertiary muscle group

Hips

20%
Tertiary muscle group

Obliques

13%
Secondary muscle group

Glutes

11%
Secondary muscle group

Quads

8%
Secondary muscle group

Other

27%