Learn the fundamentals of kettlebell movements as we dissect technique and gain the skills to lift, swing and train confidently with kettlebells.

10 min Kettlebell Basics: Squat | Peloton Strength Classes

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Strength

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

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20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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20-minute Intermediate Full Body Strength Workout Video

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10 min Kettlebell Basics: Squat

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10 min Kettlebell Basics: Squat

10 min Kettlebell Basics: Squat

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