Intermediate
10 min Glutes & Legs Strength
Originally aired
Callie Gullickson
Strength
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Strengthen the largest muscles in your body with this glutes & legs workout.
Subtitles: EN, ES
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Pitbull, Kesha, Pitbull, Kiesza
Playlist
Fire Burning
Sean KingstonYour Love Is My Drug
Kesha, Ke$haHotel Room Service
Pitbull
Playlist
Fire Burning
Sean KingstonYour Love Is My Drug
Kesha, Ke$haHotel Room Service
PitbullHideaway (Zac Samuel Remix)
Kiesza, Zac Samuel
Class plan
Warm Up
Lower Body
21 Movements
Body activity
Glutes
25%
Tertiary muscle group
Hamstrings
21%
Tertiary muscle group
Quads
20%
Tertiary muscle group
Calves
12%
Secondary muscle group
Hips
6%
Primary muscle group
Other
16%