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10 min Glutes & Legs Strength

Intermediate

10 min Glutes & Legs Strength

Originally aired

Callie Gullickson

Strength

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More info

Strengthen the largest muscles in your body with this glutes & legs workout.

Subtitles: EN, ES

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Pitbull, Kesha, Pitbull, Kiesza

Playlist

  • Tomorrow

    Fire Burning

    Sean Kingston
  • Animal (Expanded Edition)

    Your Love Is My Drug

    Kesha, Ke$ha
  • Pitbull Starring In Rebelution

    Hotel Room Service

    Pitbull

Playlist

  • Tomorrow

    Fire Burning

    Sean Kingston
  • Animal (Expanded Edition)

    Your Love Is My Drug

    Kesha, Ke$ha
  • Pitbull Starring In Rebelution

    Hotel Room Service

    Pitbull
  • Summer Anthems 2014

    Hideaway (Zac Samuel Remix)

    Kiesza, Zac Samuel

Class plan

  • warmup

    Warm Up

    1 min

  • lower_body

    Lower Body

    21 Movements

    9 min

Body activity

Body Activity

Glutes

25%
Tertiary muscle group

Hamstrings

21%
Tertiary muscle group

Quads

20%
Tertiary muscle group

Calves

12%
Secondary muscle group

Hips

6%
Primary muscle group

Other

16%
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