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10 min Glutes & Legs Strength

Intermediate

10 min Glutes & Legs Strength

Originally aired

Andy Speer

Strength

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More info

Strengthen the largest muscles in your body with this glutes & legs workout.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Madonna, Phil Collins, Taylor Dayne

Playlist

  • No Jacket Required (2016 Remaster)

    Sussudio (2016 Remaster)

    Phil Collins
  • Celebration

    Like a Prayer

    Madonna
  • Can't Fight Fate (Expanded Edition)

    With Every Beat of My Heart

    Taylor Dayne

Playlist

  • No Jacket Required (2016 Remaster)

    Sussudio (2016 Remaster)

    Phil Collins
  • Celebration

    Like a Prayer

    Madonna
  • Can't Fight Fate (Expanded Edition)

    With Every Beat of My Heart

    Taylor Dayne

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • lower_body

    Lower Body

    3 Movements

    9 min

Body activity

Body Activity

Glutes

26%
Tertiary muscle group

Quads

26%
Tertiary muscle group

Calves

18%
Secondary muscle group

Hamstrings

18%
Secondary muscle group

Core

4%
Primary muscle group

Other

8%
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