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10 min Core Strength

Intermediate

10 min Core Strength

Originally aired

Selena Samuela

Strength

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More info

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Billie Eilish, ODESZA, Jonas Brothers, Forrest Frank

Playlist

  • Good Side

    Good Side

    Crash Adams
  • ALL THE TIME

    GOOD DAY

    Forrest Frank
  • Better Now (feat. MARO)

    Better Now (feat. MARO)

    ODESZA, MARO

Playlist

  • Good Side

    Good Side

    Crash Adams
  • ALL THE TIME

    GOOD DAY

    Forrest Frank
  • Better Now (feat. MARO)

    Better Now (feat. MARO)

    ODESZA, MARO
  • The Album

    Wings

    Jonas Brothers

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • core

    Core

    21 Movements

    9 min

Body activity

Body Activity

Obliques

33%
Tertiary muscle group

Core

30%
Tertiary muscle group

Hips

14%
Secondary muscle group

Glutes

9%
Primary muscle group

Low Back

9%
Primary muscle group

Other

5%
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