
Intermediate
10 min Core Strength
Originally aired
Olivia Amato
Strength
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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Avicii, Tove Lo, SG Lewis, Leona Lewis
Playlist
The Power Of Love
CYRILHEAT
Tove Lo, SG LewisCollide (Radio Edit)
Avicii, Leona Lewis
Playlist
The Power Of Love
CYRILHEAT
Tove Lo, SG LewisCollide (Radio Edit)
Avicii, Leona Lewis
Class plan
Core
19 Movements
Body activity
Core
40%
Tertiary muscle group
Obliques
32%
Tertiary muscle group
Hips
16%
Secondary muscle group
Quads
7%
Primary muscle group
Low Back
4%
Primary muscle group
Other
1%