Skip to main content
10 min Core Strength

Intermediate

10 min Core Strength

Originally aired

Olivia Amato

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Avicii, Tove Lo, SG Lewis, Leona Lewis

Playlist

  • From Down Under

    The Power Of Love

    CYRIL
  • HEAT

    HEAT

    Tove Lo, SG Lewis
  • Collide

    Collide (Radio Edit)

    Avicii, Leona Lewis

Playlist

  • From Down Under

    The Power Of Love

    CYRIL
  • HEAT

    HEAT

    Tove Lo, SG Lewis
  • Collide

    Collide (Radio Edit)

    Avicii, Leona Lewis

Class plan

  • core

    Core

    19 Movements

    10 min

Body activity

Body Activity

Core

40%
Tertiary muscle group

Obliques

32%
Tertiary muscle group

Hips

16%
Secondary muscle group

Quads

7%
Primary muscle group

Low Back

4%
Primary muscle group

Other

1%