
10 min Core Strength
Originally aired
Matty Maggiacomo
Strength
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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Madonna, Mild Minds, Heather Small, Juno Mamba
Playlist
Turn Up The Radio (Offer Nissim Remix Edit) [2022 Remaster]
MadonnaProud (Joe Gauthreaux & Leanh Freedom Remix) (feat. Dirty Disco & Matt Consola)
Heather Small, Dirty Disco, Matt Consola1 DAY 2 LATE
Mild Minds, Juno Mamba
Playlist
Turn Up The Radio (Offer Nissim Remix Edit) [2022 Remaster]
MadonnaProud (Joe Gauthreaux & Leanh Freedom Remix) (feat. Dirty Disco & Matt Consola)
Heather Small, Dirty Disco, Matt Consola1 DAY 2 LATE
Mild Minds, Juno Mamba
Class plan
Core
19 Movements
Body activity
Core
40%
Tertiary muscle group
Obliques
27%
Secondary muscle group
Hips
16%
Secondary muscle group
Shoulders
8%
Primary muscle group
Quads
6%
Primary muscle group
Other
3%