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10 min Core Strength

Beginner

10 min Core Strength

Originally aired

Emma Lovewell

Strength

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More info

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Subtitles: EN, ES

Equipment

  • Workout Mat

Featuring music by

Sia, Lorde, Sabrina Carpenter, Dolly Parton

Playlist

  • This Is Acting (Deluxe Version)

    Move Your Body

    Sia
  • What Was That

    What Was That

    Lorde
  • It's Blitz!

    Heads Will Roll

    Yeah Yeah Yeahs

Playlist

  • This Is Acting (Deluxe Version)

    Move Your Body

    Sia
  • What Was That

    What Was That

    Lorde
  • It's Blitz!

    Heads Will Roll

    Yeah Yeah Yeahs
  • Short n' Sweet (Deluxe)

    Please Please Please

    Sabrina Carpenter, Dolly Parton

Class plan

  • core

    Core

    17 Movements

    10 min

Body activity

Body Activity

Core

27%
Tertiary muscle group

Obliques

23%
Tertiary muscle group

Low Back

10%
Secondary muscle group

Hips

10%
Secondary muscle group

Glutes

9%
Primary muscle group

Other

21%
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