Intermediate
10 min Core Strength
Originally aired
Adrian Williams
Strength
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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Explicit
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Workout Mat
Featuring music by
Miley Cyrus, French Montana, Wiz Khalifa, Prince
Playlist
Feelin' Myself (feat. Miley Cyrus, French Montana, Wiz Khalifa & Mustard)
French Montana, will.i.am, Wiz Khalifa, Mustard, Miley CyrusWhen Doves Cry
PrinceFootsteps in the Dark, Pts. 1 & 2
The Isley Brothers
Playlist
Feelin' Myself (feat. Miley Cyrus, French Montana, Wiz Khalifa & Mustard)
French Montana, will.i.am, Wiz Khalifa, Mustard, Miley CyrusWhen Doves Cry
PrinceFootsteps in the Dark, Pts. 1 & 2
The Isley Brothers
Class plan
Warm Up
Core
4 Movements
Body activity
Core
39%
Tertiary muscle group
Hips
26%
Secondary muscle group
Obliques
26%
Secondary muscle group
Quads
9%
Primary muscle group