Strengthen shoulders, traps, and mid back in this 10-minute Chest & Back Strength class with Robin Arzón, featuring EMOM sets and hip-hop/rap music for advanced levels.

10 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Join Robin Arzón for 10 min Chest & Back Strength, an advanced class designed to strengthen your upper body. This upper body strength & toning session focuses on your chest and back muscles. Expect to engage your shoulders, traps, and mid back throughout the workout. The class features hip-hop/rap music to keep you motivated. Grab your weights and get ready for a focused and effective upper-body workout.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Music From the Motion Picture Step Up Revolution

Let's Go (Ricky Luna Remix) (feat. Yelawolf, Twista, Busta Rhymes & Lil Jon)

Warriorz

Ante Up (Robbin Hoodz Theory)

Will Of The People

Risqué (2018 Remaster)

Good Times (2018 Remaster)

10 min Chest & Back Strength

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10 min Chest & Back Strength

10 min Chest & Back Strength

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