Strengthen shoulders, chest, and triceps in this 10-minute Chest & Back Strength class with Logan Aldridge. Hip-hop/rap music, intermediate level, includes AMRAP segment.

10 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Join Logan Aldridge for the 10 min Chest & Back Strength class. This intermediate-level session is designed to strengthen your chest and back. The class falls under upper body strength & toning, targeting muscles such as shoulders, chest, and triceps. Enjoy an energizing workout set to hip-hop/rap music. Grab your weights and get ready to focus on your upper body strength.

Heavy Dumbbells

Workout Mat

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

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10 min Chest & Back Strength

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10 min Chest & Back Strength

10 min Chest & Back Strength

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