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10 min Chest & Back Strength

Intermediate

10 min Chest & Back Strength

Originally aired

Jermaine Johnson

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.

Subtitles: DE, EN, ES

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Tiësto, Desiigner, Machine Gun Kelly, KAYTRANADA

Playlist

  • TIMELESS

    Dance Dance Dance Dance

    KAYTRANADA
  • Ruby

    like JENNIE

    JENNIE
  • Hotel Diablo

    el Diablo

    Machine Gun Kelly, mgk

Playlist

  • TIMELESS

    Dance Dance Dance Dance

    KAYTRANADA
  • Ruby

    like JENNIE

    JENNIE
  • Hotel Diablo

    el Diablo

    Machine Gun Kelly, mgk
  • DRIVE

    All Nighter

    Tiësto

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • upper_body

    Upper Body

    18 Movements

    9 min

Body activity

Body Activity

Chest

24%
Tertiary muscle group

Shoulders

16%
Secondary muscle group

Triceps

16%
Secondary muscle group

Lats

11%
Secondary muscle group

Traps

11%
Secondary muscle group

Other

22%
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