Intermediate
10 min Arms & Shoulders Strength
Originally aired
Katie Wang
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes

Take this class with Peloton Guide
Explore Guide

Take this strength class with the App
Explore App
More info
Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Beyoncé, Purple Disco Machine, Annie Lennox
Playlist
Get Me Bodied (Extended Mix)
BeyoncéDon't Stop
Purple Disco MachineWalking on Broken Glass
Annie Lennox
Playlist
Get Me Bodied (Extended Mix)
BeyoncéDon't Stop
Purple Disco MachineWalking on Broken Glass
Annie Lennox
Class plan
Warm Up
2 MovementsUpper Body
20 Movements
Body activity
Shoulders
35%
Tertiary muscle group
Triceps
33%
Tertiary muscle group
Calves
6%
Primary muscle group
Hamstrings
6%
Primary muscle group
Traps
6%
Primary muscle group
Other
14%