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10 min Arms & Shoulders Strength

Intermediate

10 min Arms & Shoulders Strength

Originally aired

Katie Wang

Strength

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More info

Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Beyoncé, Purple Disco Machine, Annie Lennox

Playlist

  • B'Day

    Get Me Bodied (Extended Mix)

    Beyoncé
  • Exotica

    Don't Stop

    Purple Disco Machine
  • The Annie Lennox Collection

    Walking on Broken Glass

    Annie Lennox

Playlist

  • B'Day

    Get Me Bodied (Extended Mix)

    Beyoncé
  • Exotica

    Don't Stop

    Purple Disco Machine
  • The Annie Lennox Collection

    Walking on Broken Glass

    Annie Lennox

Class plan

  • warmup

    Warm Up

    2 Movements

    1 min

  • upper_body

    Upper Body

    20 Movements

    9 min

Body activity

Body Activity

Shoulders

35%
Tertiary muscle group

Triceps

33%
Tertiary muscle group

Calves

6%
Primary muscle group

Hamstrings

6%
Primary muscle group

Traps

6%
Primary muscle group

Other

14%