Strengthen shoulders, biceps, and triceps in this 10-minute Arms & Shoulders Strength class with Callie Gullickson for beginner upper body strength & toning.

10 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Callie Gullickson for the 10 min Arms & Shoulders Strength class. This beginner-level session focuses on upper body strength and toning. Grab your weights and engage in a workout that targets your shoulders, biceps, and triceps. The class is designed to help you build strength in these key muscle groups. Get ready for an effective upper-body workout with Callie.

Light Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

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10 min Arms & Shoulders Strength

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10 min Arms & Shoulders Strength

10 min Arms & Shoulders Strength

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