Work shoulders, triceps, and mid back in this 10-minute Arms & Light Weights class with Tunde Oyeneyin, set to hip-hop/rap music.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Tunde Oyeneyin for the 10 min Arms & Light Weights class. This arms & light weights session will have you grabbing your free weights from the back of the Bike and working your arms. The workout focuses on your shoulders, triceps, and mid-back, making it a comprehensive upper body session. Set to a backdrop of pop music, this class is perfect to pair with a cycling session for an ideal stack. Get ready to engage and strengthen your muscles with expert guidance from Tunde.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

G I R L

Come Get It Bae

Body 2 Body

Body 2 Body (Extended Mix)

KHALED KHALED

WE GOING CRAZY (feat. H.E.R. & Migos)

ALICIA

Authors Of Forever

Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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