Work shoulders, biceps, and triceps in this 10-minute Arms & Light Weights class with Denis Morton. Features hip-hop/rap and moves like Bicep Curl and Overhead Press.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Denis Morton for the 10 min Arms & Light Weights class. This class focuses on your shoulders, biceps, and triceps, providing a targeted workout for your upper body. Enjoy a hip-hop/rap playlist as you grab your free weights and follow along. This arms & light weights session is perfect to pair with a cycling class for a well-rounded exercise routine. Get ready to engage and strengthen your muscles with expert guidance from Denis.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Greatest Hits

Back That Thang Up (feat. Mannie Fresh & Lil Wayne)

Hits, Rarities & Remixes

Can I Kick It?

Music From The Motion Picture Like Mike

Rule (Radio Edit) (feat. Amerie)

Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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