Work your arms in this 10-minute Arms & Light Weights class with Ally Love. This strength class features R&B music using free weights.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Ally Love for the 10 min Arms & Light Weights class. In this session, you will work on your arms using free weights from the back of your Bike. This class can be paired with a cycling session for a comprehensive workout stack. Enjoy the rhythm of R&B music as you exercise. Celebrate global communities with the adidas x Peloton collaboration during this engaging class.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Violator: The Album

Vivrant Thing

No Broken Hearts (feat. Nicki Minaj)

Forget The World (Deluxe)

Ten Feet Tall (feat. Wrabel)

Inna Heights

Destiny

Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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