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30 min GRD Run with Kathrine Switzer

30 min GRD Run with Kathrine Switzer

Originally aired

Susie Chan

Outdoor

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Join Susie and special guest, Running Royalty, Kathrine Switzer in this 30 min Global Running Day class, where we celebrate the runner inside every single one of us, together, as a community!

Subtitles: EN, ES

Featuring music by

Bruce Springsteen, U2, Fleetwood Mac, Bon Jovi

Playlist

  • Tattoo You (2009 Re-Mastered)

    Start Me Up (Remastered 2009)

    The Rolling Stones
  • Born In The U.S.A.

    Dancing In the Dark

    Bruce Springsteen
  • Parallel Lines

    One Way Or Another

    Blondie

Playlist

  • Tattoo You (2009 Re-Mastered)

    Start Me Up (Remastered 2009)

    The Rolling Stones
  • Born In The U.S.A.

    Dancing In the Dark

    Bruce Springsteen
  • Parallel Lines

    One Way Or Another

    Blondie
  • Chuck Berry Twist

    Johnny B. Goode

    Chuck Berry

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • running

    Running

    3 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%
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